{"id":231,"date":"2025-01-01T19:00:16","date_gmt":"2025-01-01T19:00:16","guid":{"rendered":"https:\/\/epar-service.com\/?page_id=231"},"modified":"2025-01-01T19:00:17","modified_gmt":"2025-01-01T19:00:17","slug":"spineband","status":"publish","type":"page","link":"https:\/\/epar-service.com\/cs\/spineband\/","title":{"rendered":"SpineBand"},"content":{"rendered":"
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Pro zdrav\u011bj\u0161\u00ed krk<\/h1>\n\n\n\n

Spineband je revolu\u010dn\u00ed \u0161v\u00e9dsk\u00e1 pom\u016fcka pro ka\u017ed\u00e9ho, koho bol\u00ed krk, denn\u011b ho nam\u00e1h\u00e1 nebo ho nechce v budoucnu vystavovat bolestem krku.<\/p>\n\n\n\n

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Kontaktujte n\u00e1s<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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\"SpineBand\"<\/figure>\n\n\n\n
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\"SpineBand\"<\/figure>\n\n\n\n
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\"SpineBand\"<\/figure>\n\n\n\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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0,2 kg<\/strong><\/p>\n\n\n\n

Hmotnost<\/p>\n<\/div>\n\n\n\n

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40%<\/strong><\/p>\n\n\n\n

\u00daleva pro z\u00e1da<\/p>\n<\/div>\n\n\n\n

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40%<\/strong><\/p>\n\n\n\n

Sn\u00ed\u017een\u00ed svalov\u00e9 \u00fanavy<\/p>\n<\/div>\n\n\n\n

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40%<\/strong><\/p>\n\n\n\n

Podr\u017ete \u00fakol d\u00e9le<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\"SpineBand\"<\/figure>\n\n\n\n

Spineband<\/h1>\n\n\n\n

Bolestmi kr\u010dn\u00ed p\u00e1te\u0159e trp\u00ed p\u0159ibli\u017en\u011b 10 % \u0161v\u00e9dsk\u00e9 populace a polovina z nich je v d\u016fsledku bolesti invalidn\u00ed. V pr\u016fmyslu jsou dnes vy\u017eadov\u00e1ny r\u016fzn\u00e9 formy ochrann\u00fdch pom\u016fcek, kter\u00e9 mohou zat\u011b\u017eovat hlavu a zp\u016fsobovat dal\u0161\u00ed z\u00e1t\u011b\u017e krku.<\/p>\n\n\n\n

Jsme tu proto, abychom minimalizovali probl\u00e9my<\/h2>\n\n\n\n

Spineband je revolu\u010dn\u00ed \u0161v\u00e9dsk\u00e1 pom\u016fcka pro ka\u017ed\u00e9ho, kdo trp\u00ed bolestmi kr\u010dn\u00ed p\u00e1te\u0159e nebo ji denn\u011b p\u0159et\u011b\u017euje a nechce ji d\u00e1le nam\u00e1hat. Spineband pom\u00e1h\u00e1 uvolnit kr\u010dn\u00ed svaly, tak\u017ee se bolestem krku m\u016f\u017eete vyhnout nav\u017edy!<\/p>\n\n\n\n

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Pro\u010d v\u00e1s bol\u00ed krk?<\/h2>\n\n\n\n

Evoluce p\u0159izp\u016fsobila lidsk\u00e9 t\u011blo lovu tak, abychom si mohli d\u00e1vat pozor na nebezpe\u010d\u00ed a pou\u017e\u00edvat t\u011blo a krk. V dne\u0161n\u00ed spole\u010dnosti takto ne\u017eijeme, jsme mnohem stati\u010dt\u011bj\u0161\u00ed.<\/p>\n\n\n\n

Hlava dosp\u011bl\u00e9ho \u010dlov\u011bka v\u00e1\u017e\u00ed p\u0159ibli\u017en\u011b 5 kg. Pokud b\u011bhem sm\u011bny jako tat\u00e9\u0159i nebo mont\u00e9\u0159i naklon\u00edme hlavu o 30 stup\u0148\u016f dop\u0159edu, p\u016fsob\u00ed na krk t\u0159ikr\u00e1t v\u011bt\u0161\u00ed s\u00edla. Pokud pracujete jako sv\u00e1\u0159e\u010d nebo v jin\u00e9 profesi, kter\u00e1 vy\u017eaduje dal\u0161\u00ed vybaven\u00ed, nap\u0159\u00edklad helmu, z\u00e1t\u011b\u017e na krk se je\u0161t\u011b zvy\u0161uje.<\/p>\n\n\n\n

Pasouc\u00ed se zv\u00ed\u0159ata, jako jsou kr\u00e1vy nebo kon\u011b, maj\u00ed v krku pru\u017enou \u0161lachu, evoluce jim dala \"p\u00e1te\u0159 od p\u0159\u00edrody\". To znamen\u00e1, \u017ee nejsou ovlivn\u011bna p\u0159edklon\u011bn\u00fdm dr\u017een\u00edm t\u011bla jako my lid\u00e9. Lid\u00e9 maj\u00ed elastickou \u0161lachu tak\u00e9, ale bohu\u017eel u n\u00e1s lid\u00ed nen\u00ed tak v\u00fdrazn\u00e1.<\/p>\n\n\n\n

Pro\u010d sup zp\u016fsobuje bolest?<\/h2>\n\n\n\n

\u0160ermov\u00e1n\u00ed krkem vede k shrben\u00e9mu dr\u017een\u00ed t\u011bla a m\u00edrn\u00e9mu p\u0159edsunut\u00ed ramen. To vede k bolestem krku a zn\u00e1mk\u00e1m opot\u0159eben\u00ed krku a ramen. Nejen obrazovky mohou zp\u016fsobovat tento typ bolesti krku. Jak\u00e1koli forma jednostrann\u00e9ho pou\u017e\u00edv\u00e1n\u00ed ve statick\u00fdch poloh\u00e1ch \u010dasto zp\u016fsobuje bolest. Profese, jako jsou sv\u00e1\u0159e\u010di, kucha\u0159i a truhl\u00e1\u0159i, jsou jen n\u011bkolika p\u0159\u00edklady rizikov\u00fdch profesn\u00edch skupin.<\/p>\n\n\n\n

Kdy\u017e je krk ohnut\u00fd v \u00fahlu 60 stup\u0148\u016f (tj. s nosem sm\u011b\u0159uj\u00edc\u00edm k podlaze nebo k mobiln\u00edmu telefonu), mus\u00ed kr\u010dn\u00ed svaly pracovat se silami, kter\u00e9 jsou o n\u011bco v\u011bt\u0161\u00ed ne\u017e p\u011btin\u00e1sobek norm\u00e1lu. To p\u0159edstavuje pro krk z\u00e1t\u011b\u017e, kter\u00e1 z dlouhodob\u00e9ho hlediska nevyhnuteln\u011b vede k jeho po\u0161kozen\u00ed. Obr\u00e1zek ukazuje, jak velkou z\u00e1t\u011b\u017e vyv\u00edj\u00ed hlava na meziobratlov\u00e9 plot\u00e9nky mezi obratli p\u0159i r\u016fzn\u00fdch \u00fahlech.<\/p>\n\n\n\n

(Grader - Grade)<\/p>\n\n\n\n

\"Ilustrace<\/figure>\n\n\n\n
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V\u00fdsledky pro bolest krku<\/h2>\n\n\n\n

Pokud m\u00e1 kvalifikovan\u00fd pracovn\u00edk b\u011bhem sm\u011bny bolesti, m\u016f\u017ee to v\u00e9st k ni\u017e\u0161\u00ed produktivit\u011b a efektivit\u011b. M\u016f\u017ee to tak\u00e9 v\u00e9st k hor\u0161\u00edmu v\u00fdsledku hospoda\u0159en\u00ed a ztr\u00e1t\u00e1m ve v\u00fdrob\u011b. Nemluv\u011b o zv\u00fd\u0161en\u00fdch n\u00e1kladech na zdravotn\u00ed p\u00e9\u010di pro zam\u011bstnance i zam\u011bstnavatele a tak\u00e9 o zv\u00fd\u0161en\u00e9m stresu pro kolegy.<\/p>\n\n\n\n

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  • Ni\u017e\u0161\u00ed produktivita<\/li>\n\n\n\n
  • Vysok\u00e9 n\u00e1klady na nemocenskou<\/li>\n\n\n\n
  • Vysok\u00e9 n\u00e1klady na l\u00e9ka\u0159skou p\u00e9\u010di<\/li>\n\n\n\n
  • Vy\u0161\u0161\u00ed pracovn\u00ed z\u00e1t\u011b\u017e koleg\u016f<\/li>\n\n\n\n
  • Ni\u017e\u0161\u00ed kvalita \u017eivota<\/li>\n<\/ul>\n\n\n\n
    \"SpineBand\"\/<\/figure>\n\n\n\n

    \"V\u011bt\u0161ina p\u0159\u00edpad\u016f onemocn\u011bn\u00ed je zp\u016fsobena probl\u00e9my se z\u00e1dy a kr\u010dn\u00ed p\u00e1te\u0159\u00ed. Muskuloskelet\u00e1ln\u00ed poruchy, zejm\u00e9na probl\u00e9my s krkem a z\u00e1dy, jsou zdaleka nej\u010dast\u011bj\u0161\u00ed nemoc\u00ed z povol\u00e1n\u00ed u \u017een a \u010dtvrtou nej\u010dast\u011bj\u0161\u00ed u mu\u017e\u016f.\"<\/p>\n\n\n\n

    Odd\u011blen\u00ed interven\u010dn\u00edho a implementa\u010dn\u00edho v\u00fdzkumu v pracovn\u00edm l\u00e9ka\u0159stv\u00ed, Institut environment\u00e1ln\u00edho l\u00e9ka\u0159stv\u00ed, Karolinska Institutet 2018<\/p>\n\n\n\n

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    Kdy mohu Spineband pou\u017e\u00edvat?<\/h2>\n\n\n\n

    Spineband se pou\u017e\u00edv\u00e1 ke dv\u011bma \u00fa\u010del\u016fm: k prevenci a k l\u00e9\u010den\u00ed. Pokud pou\u017e\u00edv\u00e1te Spineband pro prevenci, doporu\u010dujeme pou\u017e\u00edvat Spineband, pokud hroz\u00ed, \u017ee budete p\u0159\u00edli\u0161 zat\u011b\u017eovat krk kv\u016fli statick\u00e9mu dr\u017een\u00ed krku.<\/p>\n\n\n\n

    P\u0159i probl\u00e9mech s kr\u010dn\u00ed p\u00e1te\u0159\u00ed doporu\u010dujeme pou\u017e\u00edvat Spineband 30-60 minut denn\u011b. M\u016f\u017eete jej pou\u017e\u00edvat p\u0159i ch\u016fzi, sledov\u00e1n\u00ed televize nebo jin\u00e9 ka\u017edodenn\u00ed \u010dinnosti. Nejlep\u0161\u00edch v\u00fdsledk\u016f dos\u00e1hnete, kdy\u017e jej budete pou\u017e\u00edvat spole\u010dn\u011b s cviky na pos\u00edlen\u00ed krku.<\/p>\n\n\n\n

    30-60 minut<\/h3>\n\n\n\n

    Spineband sta\u010d\u00ed pou\u017e\u00edvat 30 a\u017e 60 minut denn\u011b.<\/p>\n\n\n\n

    \"SpineBand\"<\/figure>\n\n\n\n
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    Jak m\u00e1m pou\u017e\u00edvat Spineband?<\/h2>\n\n\n\n

    Aby n\u00e1ramek Spineband fungoval a byl pohodln\u00fd, je d\u016fle\u017eit\u00e9, abyste jej pou\u017e\u00edvali spr\u00e1vn\u011b. Snadn\u00fd zp\u016fsob, jak vyzkou\u0161et, zda n\u00e1ramek Spineband pou\u017e\u00edv\u00e1te spr\u00e1vn\u011b, je postavit se s nasazen\u00fdm n\u00e1ramkem Spineband vzp\u0159\u00edmen\u011b. V t\u00e9to poloze byste nem\u011bli n\u00e1ramek Spineband v\u016fbec c\u00edtit, pouze p\u0159i p\u0159edklonu hlavy dop\u0159edu by m\u011bl n\u00e1ramek Spineband p\u0159ij\u00edmat a poskytovat oporu.<\/p>\n\n\n\n

    Nastaviteln\u00e9<\/h3>\n\n\n\n

    Velikost m\u016f\u017eete snadno nastavit tak, aby n\u00e1ramek Spineband vyhovoval va\u0161emu t\u011blu i pot\u0159eb\u00e1m opory krku.<\/p>\n\n\n\n

    \u00daleva<\/h3>\n\n\n\n

    P\u00e1te\u0159n\u00ed p\u00e1sy pom\u00e1haj\u00ed uv\u00e9st krk do p\u0159irozen\u00e9 polohy, aby se sn\u00ed\u017eil tlak na krk a podpo\u0159ilo se spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla.<\/p>\n\n\n\n

    \"SpineBand\"<\/figure>\n\n\n\n
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